Well have had a pretty bad week this week. My shoulders have been preety sore and have been refered to shoulder specialist from the pysio. Then had big bike accident on Friday so no training on this weekend for me. Lizzie had a good swim at Poole and did a non wetsuit swim in the sea 3km in 1hr 5mins, well done Lizzie.
We have our big Auction night coming up on 20th October and we have tickets for sale. there are 12 items for sale and there will be canapes and wine and music to get everyone in the mood to buy.
If you are interested please email me on rwdjask@live.co.uk for information
