Well wel it is just 103 days to go to d-day.
We had a really good cold water swim in the pool on Saturday. Over 30 minutes @ 10 deg C.
Then Paull did an IM in 1.33 not bad at all. I was going to try better that when I pull my shoulder again on the butterfly so bailed and failed. He also did a 1.18 100m. SHOWOFF.
Training is great and our applications are off this week so if we were unsure it is too late we are committed, I suppose in more ways than one.
We need all the help we can get on the fundraising so if you are reading this please encourage everyone you know to donate even a pound will help.
Al for now Rod.